The Replay
Release the Rage was an event held in 2023. It was for people who want to let go of anger, without feeling angry.
I've broken the replay into shorter parts. so you can easily try some of the techniques for yourself. You can watch some of them here.
Dip in where you feel drawn, there's no need to watch them all and definitely not in order.
During the event folks were invited to sign up to my Freedom From Anger programme. Should you benefit from any of these resources, consider joining the dozens of people who can now say they feel more in control, they make better decisions, they experience more compassion and connection, and who feel focused on bigger picture thinking, not finding fault in others nearly as much.
You can sign up at the bottom of this page.
6 Milestones to Freedom from Anger
As you can see I struggled with this one! 😂
These "steps" are not linear. They are phases that you can expect to pass through on the way towards Freedom from Anger.
This serves as a synopsis of the work we will do together on the Anger Free Programme.
++ Address beliefs around anger and your understanding of the role it plays in your life
++ Learn and develop tools to metabolise emotion as it comes up
++ Acknowledge old anger with safety and learn to recognise the early signs of anger before it rises
++ Getting to peace with the core of anger
++ Understand your coping mechanisms, what they are, why they work, and why they don't
++ Finding other ways. For some, anger has become an identity, and living without it feels vulnerable. You will need support as you re-discover yourself.
Useful Tools
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Questions and Enquiry - a useful working model to help move you forward
Follow along with this exercise and use it as a tool to gain insight and understanding of the stories you surround yourself with.
Start by choosing a specific situation. Write the answers to the questions below.
Identify an issue you want to work on using these questions. You don't need to spend time on it, use whatever comes up first. It's o.k. to be outrageous.
If it's your first time using this enquiry model, definitely choose a mild situation, rather than something that makes you seethe.
When you're done, follow along with the video.
- Who or what upset you?
- Think of a specific situation.
- In that situation, how do you want to the upsetting thing or person to change?
- In that situation, what advice do you want to give them?
- In order for you to be happy, what do you need then to think, feel, do or say?
- What do you think of them in this situation?
- What is it about this situation that you don't ever want to experience again?
Some techniques to help discharge tension in the moment.
During this segment we used a couple of techniques to effectively discharge any tension that came up during the event.
To Join in, focus on one of your answers to the questions above. Choose one that has produced an emotional response, and join in with the process as you watch.
There are several techniques used here and through this segment I work in response to the people on the call. This is somewhat, but not entirely, like the way I work 1:1 with clients.
Although it's tempting to skip during the pauses, to get the most from the replay, it's far better to keep active focus on the physical and on the enquiry for the duration.
This gives you opportunity to release what you are holding.
Using the tools ↑
When you've chosen your specific issue, use a 1-10 scale to rate your anger level with 1 being low and 10 being high. Ask yourself again at the end.
It's my intention that watching the replay, your emotional connection to the thing that triggers your anger decreases over our time together, as it did for those on the live call.
As you follow along, be prepared for Energy healing release which is mainly felt through yawning, deep breathing and muscle relaxing or a sense of lightness, though bring a hanky, just in-case.
Enquiry - a tool
One of the tools used above, to investigate some of our thinking, is the enquiry model: The Work by Byron Katie You can explore this in depth at TheWork.com
What is the Freedom From Anger Programme?
It's a programme I've developed over years of helping clients achieve their goals. People seldom came to me to address their anger directly. Time and again, I found that the moment a person became unstuck was the moment they stopped wearing their anger like a cherished part of their identity.
From that point I've seen people Flourish. It's such a privilege to witness the expansion and lightness. The beaming faces and laughter! I LOVE this work.
I noticed 6 milestone points common in each journey and that was how Freedom from Anger created itself. It's a tried and tested 6 point journey, made over 8 sessions on video call.
We'll cover:
+ Beliefs around anger and your understanding of their affect on you
+ I'll provide you with techniques to metabolise emotion as it arises and help you develop your own set of tools
+ Acknowledging anger with safety - learning to recognise the early signs of anger before it rises.
+ Getting to peace with the core of your anger
+ Understanding your coping mechanisms from the inside
+ Finding other ways, providing you with as much support through this as you need
Testimonials
I can't really connect with the way I was feeling any-more. All I can connect with now is joy and playfulness
I'm having to look for the feeling, it's more like I have a memory of it
I've got a lot of insight which is really interesting. It's sitting and landing with me.
I've relaxed a lot, my tension is gone
I feel more balanced and free
LV
it was the start of a real change for me.
DI
I can't even put into words how I felt after our session and to this day still feel it helped me on my journey.
SK
I feel that some very old thought patterns have shifted, I relate to challenges in a different way, and it feels like I have had a chance to meet a very old and less complicated me that I have missed a lot who quicker comes back to joy and clarity.
TL
I just wanted to let you know how deeply grateful I am to you. I didn't really know what to expect when I contacted you and I certainly didn't expect this. I've been stuck in this angry cycle for so long and it seems to have lifted. Every single day for as long as I can remember, I was getting angry and frustrated, saying things I regretted, behaving in a way I didn't want to as a parent, and since I spoke to you this hasn't happened once. It's not like I'm holding anger back and managing to behave better, its just not coming. I can't tell you what a relief this is. I am humbled and astounded by this.
KM
Signs that things are getting better
Things you feel
Less Frightened or anxious
More focused on big picture thinking
More in control, without feeling controlling
More connected
Less irritated
More compassion - less resentment
Empowered
Things you do
Not finding fault with others so easily
Expecting the best of people without thinking about it
Making better decisions
Setting and holding better boundaries without feeling overly strict or bossy
Recognise other people boundaries
Freedom From Anger Programme
Full Pay for Freedom From Anger £1427
or
6 Monthly Instalments £233
with
Deposit £75
If you're interested use the form below to message me or go to purchase page for more information.
↓↓ Ignore this message ↓↓ 😂
Frequently Asked Questions
Healing Work?
I focus on results first. I have a range of super effective tools that I use to help my clients achieve their goals. During a session we will be focused on events and situations that have influenced your behaviours and beliefs. We will also look into those beliefs.
We will use a blend of Quantum Energy healing, CBT, NLP, coaching, and other energy techniques.
I think I might be passive aggressive. Will this help?
Oh yes. And well done for owning it.
How do payment plans work?
I'm happy to be super flexible. Weekly, monthly, bi-monthly, in 2 halves, full pay. Pay the deposit then let me know your needs and I'll invoice you accordingly.
I can use Stripe, Paypal, bank transfer or old fashioned cash if you live locally, and you really want to.
Unfortunately I do have to add the fees to process some digital transactions so they work out a little more.
My issue with anger is that I find it hard to be around angry people, can this help?
Absolutely yes. We will focus on what you identify as the biggest issue.
I take medication for my anger/ anxiety, will this get me off my meds?
I am not a doctor, and am not comfortable with interfering with your GP, and medical teams advice. I have worked with clients who have been able to reduce dosage under medical supervision.
Do I need to have my camera on?
No, If you prefer audio only then that's absolutely fine.
How often will we meet?
Generally, I recommend weekly, though some may prefer to work more intensively, meeting twice a week, or more gently, every other week. We will work out what is most effective for you and your situation.
Your 8 sessions could be done in as little as one month.
Get In Touch
If you are considering this programme, please get in touch and I will answer your queries.
Bonus bit on Boundaries
This bonus section is much more in the style of my usual way of working, I also include an explanation into my working process.